Welcome to our Movement Retreat
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Services
Center - Strengthen - Align - Balance - Breathe
GYROTONIC®
The GYROTONIC® Method is an original and unique movement method on specialized equipment that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength, and flexibility.
"I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle."
-Juliu Horvath
GYROKINESIS®
The GYROKINESIS® Method is a movement practice done on stool and mat that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Without equipment, the exercises provide a new experience, challenging your knowledge, connection, and strength. Exercises are always made accessible at every level.
Pilates Apparatus
Pilates is an exercise method that requires core stability, strength, flexibility, attention to muscle control, posture, and breathing. Pilates prioritizes quality over quantity, meaning that fewer repetitions with more accuracy can lead to better results. In your session we may use the Pilates Reformer, Wunda chair and other apparatus to complete a full body workout while addressing your needs and overall goals.
“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.”
-Joseph Pilates
Return to Life
Pilates Mat
Pilates mat exercises are Joseph Pilate's original program where the primary principles of breath, concentration, control, precision, whole body commitment and flow are practiced at the highest degree. Without equipment, the exercises provide a new experience, challenging your knowledge, connection, and strength. Exercises are always made accessible at every level.
